If you are struggling with losing your last few pounds, or have stubborn fat that is resistant to diet and exercise, you may have considered or have already done a CoolSculpting treatment. This process freezes the fat cells, causing them to die and be naturally expelled from the body. If you have undergone this innovative, non-invasive body sculpting treatment, you are most likely admiring your outstanding results.
However, it’s important to remember that, while CoolSculpting may contour your body, it’s also necessary to maintain a healthy lifestyle with diet and exercise after treatment. Only then can you achieve the desired, long-lasting results you’ve been working so hard towards. Not only does it enhance your results, but it ensures that your results will last for years.
Although you had a CoolSculpting treatment, it doesn’t mean you can relax on the duration and intensity of your workout regimen. Recommended workouts that target belly fat and sustain results include planks and lunge twists. Also, if you’ve lost weight before or after this treatment, your diet may need to change because the body won’t need excess calories if you continue to lose weight.
If you are curious of what workout plan and diet would work best to manage these exceptional results, you can contact a nutritionist or weight loss physician in the Clearwater, FL area for guidance.
If you haven’t received a CoolSculpting treatment, contact our office in Palm Harbor, FL today to see what this treatment can do for you. It is possible to finally achieve the body of your dreams by eliminating relentless fat through this non-invasive, pain-free procedure.